Mochar dal/moong dal with banana flower Recipe

Cooking Directions

• STEP 1.Clean and chop the banana flower, removing the outer layers and the stamen.
• STEP 2.Soak the moong dal for 30 minutes and then drain the water.
• STEP 3.In a pressure cooker, add the moong dal, chopped banana flower, turmeric powder, salt, and water. Cook for 3-4 whistles or until the dal is soft.
• STEP 4.In a pan, heat mustard oil and add cumin seeds, dry red chilies, and bay leaf. Fry until the spices release their aroma.
• STEP 5.Add the cooked dal and banana flower mixture to the pan and mix well. Cook for a few minutes until the flavors blend together.
• STEP 6.Garnish with fresh coriander leaves and serve hot with steamed rice or roti.

Cooking Tips

• To remove the bitterness from the banana flower, soak it in water with a little salt and turmeric for 10-15 minutes before chopping.
• You can add grated coconut for extra flavor and texture.
• Adjust the spice level according to your preference by adding more or less red chilies.

Storage and Serving

• Mochar dal can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the dal before serving and add a little water if needed to adjust the consistency.
• Serve mochar dal as a main dish with steamed rice or as a side dish with roti or paratha.