Ingredients For Mixed Veggies N Olive Salad Recipe
2 Potatoes cubes
0.25 cup Grated carrots
0.25 cup Corn Kernels
20 Black olives
0.25 cup Cucumber pieces
Olive oil dressing
0.5 teaspoon Dry parsley leaves
2 tablespoon Olive oil
0.25 teaspoon Pepper powder
Salt
Nutrition value
241
calories per serving
14 g Fat3 g Protein24 g Carbs5 g FiberOther
Current Totals
14 g Fat
3 g Protein
24 g Carbs
5 g Fiber
MacroNutrients
Carbs
24 g
Protein
3 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
47 mg
Iron
2 mg
Vitamin A
540 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment