Minty Mixed Veggies And Chickpeas Salad Recipe

Recipe By Bawarchi

Minty Mixed Veggies and Chickpeas Salad is a delicious Indian recipe served as a Salad.

3.8
28 Rating -
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15minstotal
15m.total
Minty Mixed Veggies And Chickpeas Salad
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Ingredients for Minty Mixed Veggies And Chickpeas Salad Recipe

  • 0.33 cup Chickpeas
  • 0.17 cup corn kernels
  • 0.67 Carrots
  • 1.67 Shallots
  • 5 Mint leaves
  • 0.33 tablespoon sesame seeds
  • 0.08 teaspoon chaat masala
  • 0.17 teaspoon pepper powder
  • As required olive oil for dressing
  • As required Salt
Nutrition
value
260
calories per serving
6 g Fat15 g Protein34 g Carbs22 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    15g
  • Carbs
    34g
  • Fiber
    22g

MacroNutrients

  • Carbs
    34g
  • Protein
    15g
  • Fiber
    22g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    227mg
  • Iron
    6mg
  • Vitamin A
    1525mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    189mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    2mg
  • Phosphorus
    224mg
  • Selenium
    28mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi