Current Totals
Fat
6g
Protein
15g
Carbs
34g
Fiber
22g
MacroNutrients
Carbs
34g
Protein
15g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
227mg
Iron
6mg
Vitamin A
1525mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
189mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
143mg
Manganese
2mg
Phosphorus
224mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment