Mixed Veggies Wheat Flour Frankie Recipe

Mixed Veggies Wheat Flour Frankie is a wholesome and flavorful wrap made with a combination of mixed vegetables and wheat flour. The filling is cooked with aromatic spices and wrapped in a soft wheat flour tortilla. This Frankie is a perfect meal option for lunch or dinner and can be enjoyed by both kids and adults. Serve it with mint chutney or tomato ketchup for a delicious and satisfying meal.

4.7
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Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Mixed Veggies Wheat Flour Frankie
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ingredients serve

Ingredients for Mixed Veggies Wheat Flour Frankie Recipe

  • 1/2 cup Mixed Vegetables, Finely Chopped
  • 1/4 Onion, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 Wheat Flour Tortillas
  • as required Oil For Cooking

Directions: Mixed Veggies Wheat Flour Frankie Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and saut茅 onions until translucent.
  • STEP 2.Add the mixed vegetables and cook until they are slightly tender.
  • STEP 3.Add spices, salt, and mix well.
  • STEP 4.Warm the wheat flour tortillas on a tawa or griddle.
  • STEP 5.Place a portion of the vegetable filling on each tortilla and roll it tightly.
  • STEP 6.Serve hot with mint chutney or tomato ketchup.

Cooking Tips

  • You can add other vegetables like capsicum, carrots, or corn to the filling as per your preference.
  • To make the tortillas softer, you can brush them with a little oil or butter before warming them.
  • You can also add a squeeze of lemon juice or chaat masala to enhance the flavor of the filling.

Storage and Serving

  • These rolls are best served fresh and hot.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the rolls in a preheated oven or on a stovetop pan before serving.
Nutrition
value
388
calories per serving
6 g Fat13 g Protein69 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    13g
  • Carbs
    69g
  • Fiber
    8g

MacroNutrients

  • Carbs
    69g
  • Protein
    13g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    3mg
  • Vitamin A
    613mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    162mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp