Mixed Veggies And Oats Thoran Recipe

Name: Mixed Veggies And Oats Thoran Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Mixed Veggies and Oats Thoran is a delicious Indian recipe served as a Snacks.

3.9

23 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Mixed Veggies And Oats Thoran Recipe

1/2 cup Mixed Vegetables
0.33 Onion
1/2 Green chillies
0.17 teaspoon Cumin seeds
1/25 teaspoon Mustard seeds
1/25 teaspoon Urad dal
1/25 cup Rolled oats
As required Oil
As required Salt
0.83 Curry leaves

Nutrition
value

calories per serving

< 1 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
29mg
Iron
2mg
Vitamin A
362mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi