Mixed Raita(With Boiled Veggies) Recipe

Name: Mixed Raita(with Boiled Veggies) Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Mixed Raita(with boiled veggies) is a delicious Indian recipe served as a Side-Dish.

4.5

30 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mixed Raita(With Boiled Veggies) Recipe

1 cup boiled vegetables
1/2 small carrot
50 gram Peas
1/2 small potato
1/2 small beetroot
As required few French beans
1 cup curd
1/2 tablespoon ginger chilli paste
1 tablespoon chopped coriander leaves
As required To Temper
1/2 tablespoon Oil
1/4 teaspoon mustard seeds
2-3 curry leaves

Nutrition
value

346

calories per serving

10 g Fat11 g Protein51 g Carbs9 g FiberOther

Current Totals

Fat
10g
Protein
11g
Carbs
51g
Fiber
9g

MacroNutrients

Carbs
51g
Protein
11g
Fiber
9g

Fats

Fat
10g

Vitamins & Minerals

Calcium
251mg
Iron
4mg
Vitamin A
5650mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
21mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi