Mixed veggies (labra tarkaari Recipe

Name: Mixed Veggies (labra Tarkaari Recipe
Total time: 30 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

It is a festive dish from west bengal made with khichuri as a bhog (prashad). This dish is made with assortments of seasonal vegetables.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Mixed veggies (labra tarkaari Recipe

250 pumpkin grms
200 Brinjals grms
200 Sweet potato grms
200 Raw banana grms
200 carrot grms
200 Beans grms
200 potatoes grms
1 tablespoon coriander seeds
1 tablespoon cumin seeds
4 teaspoon Red chilli no.or red chilli powder 1
0.5 teaspoon turmeric powder
3 tablespoon mustard oil
2 tablespoon Ghee
For pancha phoran
1.5 teaspoon mustard seeds
1.5 teaspoon cumin seeds
1.5 teaspoon Fennel seeds
1.5 teaspoon Fenugreek seeds
1.5 teaspoon kalonji
3 teaspoon Sugar
coriander leaves for garnish
Bay leaves few
Kari patta few

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Nutrition
value

21152

calories per serving

74 g Fat322 g Protein4605 g Carbs725 g FiberOther

Current Totals

74 g Fat
322 g Protein
4605 g Carbs
725 g Fiber

MacroNutrients

Carbs
4605 g
Protein
322 g
Fiber
725 g

Fats

Fat
74 g

Vitamins & Minerals

Calcium
4971 mg
Iron
110 mg
Vitamin A
507264 mcg
Vitamin B1
11 mg
Vitamin B2
6 mg
Vitamin B3
190 mg
Vitamin B6
49 mg
Vitamin B9
4317 mcg
Vitamin B12
0 mcg
Vitamin C
3979 mg
Vitamin E
20 mg
Copper
31 mcg
Magnesium
5703 mg
Manganese
53 mg
Phosphorus
8511 mg
Selenium
34 mcg
Zinc
59 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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