Ingredients For Mixed Vegetable Sambar With Tamarind Recipe
0.5 cup Tur dhal
Tamarind lime sized ball
1 cup Vegetables
Oil
For paste
3 Cashew nuts
1 teaspoon Urad Dhal
1 teaspoon Channa dhal
4 tablespoon Dry chillies Coriander seeds 1
1 pinch Asafoetida
For seasoning
0.25 teaspoon Mustard seeds
2 teaspoon Methi seeds
Curry leaves
1 As required Salt about tsp
0.25 teaspoon Turmeric powder
Nutrition value
72
calories per serving
< 1 g Fat5 g Protein11 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
5 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
749 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment