Mixed Vegetable Sambar Recipe

Name: Mixed Vegetable Sambar Recipe
Total time: 15 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Mixed Vegetable Sambar is a delicious Indian recipe served as a Curries.

3.6

11 Rating -

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15minstotal

15m.total

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Ingredients for Mixed Vegetable Sambar Recipe

0.40 Drumsticks
0.60 Brinjals
0.60 Potatoes
1/5 raw banana
As required Masala to fry and powder
1.60 red chillies
0.40 teaspoon coriander seeds
1/10 teaspoon methi seeds
1/5 teaspoon channa dal
1.20 teaspoon tamarind pulp
1/10 cup tur dal cooked
1/5 cup coconut paste fresh
As required Turmeric powder
As required Salt
0.40 teaspoon coconut oil
2 curry leaves

Nutrition
value

294

calories per serving

14 g Fat7 g Protein34 g Carbs7 g FiberOther

Current Totals

Fat
14g
Protein
7g
Carbs
34g
Fiber
7g

MacroNutrients

Carbs
34g
Protein
7g
Fiber
7g

Fats

Fat
14g

Vitamins & Minerals

Calcium
38mg
Iron
2mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi