Mixed Vegetables In Tamarind Gravy Recipe
Recipe By Bawarchi
Mixed vegetables in tamarind gravy is a delicious Indian recipe served as a Curries.
4
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mixed Vegetables In Tamarind Gravy Recipe
- 1/4 kilogram chopped, mixed vegetables
- 1.50 medium onions, chopped
- 20 gram Tamarind
- 0.13 teaspoon Turmeric
- 2.50 red chillies
- 1/4 tablespoon coriander seeds
- 1/4 teaspoon cumin seeds
- 1/4 fresh coconut, grated
- 1/4 teaspoon mustard seeds
- 0.08 cup sunflower oil
- 1/4 teaspoon chopped garlic
- 1/4 teaspoon chopped ginger
- 3.75-5 curry leaves
- 0.06 cup chopped coriander leaves
- As required Salt
Nutrition
value
value
274
calories per serving
12 g Fat11 g Protein30 g Carbs8 g FiberOther
Current Totals
- Fat12g
- Protein11g
- Carbs30g
- Fiber8g
MacroNutrients
- Carbs30g
- Protein11g
- Fiber8g
Fats
- Fat12g
Vitamins & Minerals
- Calcium126mg
- Iron4mg
- Vitamin A555mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium146mg
- Manganese1mg
- Phosphorus280mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi