Simple Mixed Vegetable Sambar Recipe

Name: Simple Mixed Vegetable Sambar Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Simple Mixed Vegetable Sambar is a delicious Indian recipe served as a Curries.

3.7

19 Rating -

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Ingredients for Simple Mixed Vegetable Sambar Recipe

1/4 tablespoon channa dal
1/4 teaspoon methi seeds
1/4 teaspoon dhania seeds
0.06 teaspoon Jeera
1 red chillies
As required Tamarind size gooseberry
0.19 cup Tur dal
1/4 piece large onion, cut into small
1/4 cup assorted vegetables like carrots, peas and beans, cut into small pieces
0.38 teaspoon sambar powder
1/4 teaspoon mustard seeds
1/4 stalk curry leaves
As required Salt
1/2 teaspoon Oil
As required Cilantro For Garnish

Nutrition
value

185

calories per serving

3 g Fat12 g Protein26 g Carbs8 g FiberOther

Current Totals

Fat
3g
Protein
12g
Carbs
26g
Fiber
8g

MacroNutrients

Carbs
26g
Protein
12g
Fiber
8g

Fats

Fat
3g

Vitamins & Minerals

Calcium
58mg
Iron
3mg
Vitamin A
521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
158mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi