Plain Mixed Vegetable Sambar Recipe
Recipe By Bawarchi
Plain Mixed Vegetable Sambar is a delicious Indian recipe served as a Curries.
4.3
30 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Plain Mixed Vegetable Sambar Recipe
- 1/2 Potato
- 1/2 Carrot
- 1/4 Radish
- 0.13 Capsicum
- 0.13 zucchini
- 1/4 small lemon size tamarind
- 1/4 teaspoon turmeric powder
- 3/4 teaspoon dhania seeds
- 1/4 teaspoon methi seeds
- 1/4 teaspoon channa dal
- 1.50 red chillies
- 1/4 cup grated coconut
- 1/2 teaspoon mustard
- 1/4 teaspoon urad dal
- 1/4 cup Cooked toor dal
- As required Curry leaves
- As required Salt
Nutrition
value
value
434
calories per serving
17 g Fat15 g Protein53 g Carbs14 g FiberOther
Current Totals
- Fat17g
- Protein15g
- Carbs53g
- Fiber14g
MacroNutrients
- Carbs53g
- Protein15g
- Fiber14g
Fats
- Fat17g
Vitamins & Minerals
- Calcium142mg
- Iron5mg
- Vitamin A5928mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium115mg
- Manganese1mg
- Phosphorus255mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi