Quick Mixed Vegetable Sambar Recipe

Name: Quick Mixed Vegetable Sambar Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Quick Mixed vegetable sambar is a delicious Indian recipe served as a Curries.

3.7

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15m.total

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Ingredients for Quick Mixed Vegetable Sambar Recipe

0.21 cup tur dal
1/25 cup less tamarind extract
0.17 medium onion
0.33 medium tomatoes
0.08 cup beans, chopped into 1 inch size
0.08 cup radish, chopped
1/25 cup carrot, chopped
0.17 drumstick, chopped and boiled in salt water
0.08 cup bottle gourd/lauki , chopped
1/2 tablespoon sambar powder
As required Salt
0.13 teaspoon turmeric powder
0.17 stalk big curry leaves
0.33 pinch asafoetida/hing
0.08 teaspoon each mustard and cumin seeds
1/25 teaspoon methi seeds
0.33 tablespoon Oil
0.33 teaspoon Sugar

Nutrition
value

216

calories per serving

6 g Fat11 g Protein28 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
11g
Carbs
28g
Fiber
8g

MacroNutrients

Carbs
28g
Protein
11g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
86mg
Iron
4mg
Vitamin A
1198mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi