Mixed vegetable with fries Recipe

Name: Mixed Vegetable With Fries Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Seasonal vegetables delectably cooked with indian herbs and spices and complemented by nutritious lentil and kidney beans . Super scrumptious!.

4.2

14 Rating -

Rate

Vegdiet

40minstotal

40minsCook

40m.total

40m.Cook

plan

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Ingredients for Mixed vegetable with fries Recipe

1/4 cup Lentils
1/4 cup Kidney Beans
1/2 garlic cloves: minced
1/2 Celery Stalks: diced
1/2 Carrots: shredded
1/4 Onion: large finely chopped
0.13 cup Tomato Puree
1/4 Green bell pepper: diced
1/2 teaspoon cumin powder
1/4 teaspoon Turmeric
1/2 teaspoon Red chilli powder
1/2 teaspoon Garam Masala
As required coriander handful chopped
As required Oil
As required Salt
As required water as needed

Nutrition
value

321

calories per serving

2 g Fat22 g Protein51 g Carbs23 g FiberOther

Current Totals

Fat
2g
Protein
22g
Carbs
51g
Fiber
23g

MacroNutrients

Carbs
51g
Protein
22g
Fiber
23g

Fats

Fat
2g

Vitamins & Minerals

Calcium
176mg
Iron
10mg
Vitamin A
1905mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
253mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
174mg
Manganese
3mg
Phosphorus
351mg
Selenium
40mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter