Mixed Vegetables With Nuts Recipe

Recipe By Bawarchi

Mixed vegetables with nuts is a delicious Indian recipe served as a Side-Dish.

4.2
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
Mixed Vegetables With Nuts
plan
Bookmark

ingredients serve

Ingredients for Mixed Vegetables With Nuts Recipe

  • 1/4 Carrot
  • 1/4 cup green peas
  • 0.13 cup cream
  • 1/4 cup cauliflower
  • 1/2 capsicums cut in to square
  • 0.13 cup chopped almond and cashew nuts
  • 1/4 tablespoon Butter
  • 1/4 onion chopped finely
  • 3/4 cloves garlic
  • 1/4 tablespoon tomato sauce
  • As required Juice half a lemon
  • 1/4 pinch Sugar
  • 1/4 teaspoon pepper powder
  • As required Salt
  • 1/4 teaspoon soya sauce
  • 1/4 teaspoon corn flour
Nutrition
value
177
calories per serving
9 g Fat9 g Protein13 g Carbs9 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    9g
  • Carbs
    13g
  • Fiber
    9g

MacroNutrients

  • Carbs
    13g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    4mg
  • Vitamin A
    869mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    2mg
  • Phosphorus
    158mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi