Ingredients For Mixed Vegetable Besan Pudla Recipe
1 Small peeled and grated carrot
1 Peeled cored and grated chayote
1 Finely chopped bird's eye red chile
2 tablespoon Finely Chopped Cilantro
1 tablespoon Finely chopped ginger
1 teaspoon Garlic paste
1 teaspoon Dhana jeera powder or 1/2 teaspoon ground cumin and 1/2 teaspoon ground coriander
0.5 teaspoon Cumin seeds
0.5 teaspoon Salt
pinch Red chili powder cayenne pepper
1.5 cup Besan chickpea flour
Nutrition value
616
calories per serving
11 g Fat35 g Protein91 g Carbs20 g FiberOther
Current Totals
11 g Fat
35 g Protein
91 g Carbs
20 g Fiber
MacroNutrients
Carbs
91 g
Protein
35 g
Fiber
20 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
134 mg
Iron
9 mg
Vitamin A
1586 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
675 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
285 mg
Manganese
3 mg
Phosphorus
514 mg
Selenium
13 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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