Ingredients For Mixed Raita(With Boiled Veggies) Recipe
2 cup boiled vegetables
1 small carrot
100 gram Peas
1 small potato
1 small beetroot
few French beans
2 cup curd
1 tablespoon ginger chilli paste
2 tablespoon chopped coriander leaves
To Temper
1 tablespoon Oil
0.5 teaspoon mustard seeds
4 curry leaves
Nutrition value
346
calories per serving
10 g Fat11 g Protein51 g Carbs9 g FiberOther
Current Totals
10 g Fat
11 g Protein
51 g Carbs
9 g Fiber
MacroNutrients
Carbs
51 g
Protein
11 g
Fiber
9 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
251 mg
Iron
4 mg
Vitamin A
5650 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
