STEP 1.Add 1/2 tsp Salt and 2 tsp Oil in refined flour. Mix well.
STEP 2.Pour little water at a time into the flour and knead into a dough. Medium tight dough is ready. Apply 1/2 tsp Oil on dough.
STEP 3.Cover it for 20 mins.
STEP 4.Meanwhile we will prepare the filling. Pour all the spices one by one in hot kadhai.
STEP 5.Roast them for 1 min. Transfer the spices on a plate and let it cool down.
STEP 6.Now roast the chickpea flour for 1 min.
STEP 7.Grind the spices with salt and dry mango powder a bit coarsely. Transfer it in a bowl.
STEP 8.Knead the dough again. Pinch out small portions from it.
STEP 9.Take 1 ball and roll it between your palms
STEP 10.Put a drop of oil in the centre and shape it into a bowl. Pour the filling, seal and press it. Same way prepare the rest.
STEP 11.Fry the 8-9 kachories at a time in hot oil. The flame should be low-medium.
Nutrition value
1326
calories per serving
77 g Fat23 g Protein136 g Carbs12 g FiberOther
Current Totals
77 g Fat
23 g Protein
136 g Carbs
12 g Fiber
MacroNutrients
Carbs
136 g
Protein
23 g
Fiber
12 g
Fats
Fat
77 g
Vitamins & Minerals
Calcium
217 mg
Iron
7 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
151 mg
Manganese
2 mg
Phosphorus
297 mg
Selenium
2 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
