PINEAPPLE ICED TEA Recipe

Name: Pineapple Iced Tea Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Mamata Satpati

Enjoy this refreshing drink on hot summer days..

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Ingredients for PINEAPPLE ICED TEA Recipe

2 tbsp Pineapple pulp
1/2 tbsp Chopped ginger
1/2 Cup Water
1 tbsp Honey
1/2 tbsp Lemon juice
3.50 tbsp Pineapple
A Stem Mint leaves
3.50 tbsp Pineapple juice
As Required Ice cubes
1.50 tbsp Black tea

Directions: Pineapple Iced Tea Recipe

STEP 1.In a blender blend 4 tbsp pineapple pulp, 1 tbsp chopped Ginger, 1 cup Water and blend.
STEP 2.Now in glass add 2 tbsp honey, then 1 tbsp Lemon Juice. Add some chopped Mint leaves.
STEP 3.Then pour 7 tbsp Pineapple juice and some ice cubes.
STEP 4.Now lastly pour 3 tbsp, Black tea (should be at room temp.)
STEP 5.Enjoy...

Nutrition
value

112

calories per serving

1 g Fat3 g Protein22 g Carbs5 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
22g
Fiber
5g

MacroNutrients

Carbs
22g
Protein
3g
Fiber
5g

Fats

Fat
1g

Vitamins & Minerals

Calcium
173mg
Iron
10mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
2mg
Phosphorus
120mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Mamata Satpati