Current Totals
Fat
1g
Protein
9g
Carbs
60g
Fiber
21g
MacroNutrients
Carbs
60g
Protein
9g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
353mg
Iron
5mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
8mg
Phosphorus
99mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment