Millets mambazham neyyappam Recipe

Recipe By Better Butter

Unniappam is one of the pride recipes in kerala. I know that unniyappams may not be unique recipe but this mambazha unniappam is the unique one. And have you ever tasted this ? it is very easy to make and very tasty as well. Try out this and enjoy the heavenly taste of mango in unniyappam form.

4.2
17 Rating - Rate
Vegdiet
1hr 15minstotal
30minsPrep
45minsCook

ingredients serves

10
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Ingredients For Millets mambazham neyyappam Recipe

Nutrition
value
135
calories per serving
< 1 g Fat3 g Protein29 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 29 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    3 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    6 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    57 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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