Cauliflower And Millet Mash Recipe

Recipe By Slurrp

Cauliflower and millet mash is a healthy and delicious alternative to traditional mashed potatoes. It is made by steaming cauliflower and then blending it with cooked millet, creating a creamy and flavorful side dish. This mash is gluten-free and packed with nutrients, making it a great option for those with dietary restrictions or looking for a lighter alternative.

4.8
30 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Cauliflower And Millet Mash
plan
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ingredients serve

Ingredients for Cauliflower And Millet Mash Recipe

  • 1/4 Head Cauliflower, Cut Into Florets
  • 1/4 cup Millet
  • 1/2 cup Water
  • 0.06 cup Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 0.13 teaspoon Dried Thyme

Directions: Cauliflower And Millet Mash Recipe

Cooking Directions

  • STEP 1.Steam the cauliflower until tender and drain any excess water.
  • STEP 2.Cook the millet according to package instructions and let it cool slightly.
  • STEP 3.In a blender or food processor, combine the cauliflower, millet, and seasonings.
  • STEP 4.Blend until smooth and creamy. Serve hot as a side dish.

Cooking Tips

  • Add a splash of milk or vegetable broth for a creamier texture.
  • Season the mash with herbs or spices of your choice for added flavor.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Reheat the cauliflower and millet mash in the microwave or on the stovetop before serving.
  • Serve as a side dish with roasted meats, grilled vegetables, or as a base for stews.
  • Garnish with fresh herbs or a drizzle of olive oil for extra flavor.
Nutrition
value
121
calories per serving
6 g Fat3 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    3mg
  • Vitamin A
    267mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    1mg
  • Phosphorus
    70mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp