Millet manganem Recipe

Manganem is a traditional kheer recipe that is made in goa during religious functions and festivals. The bengal gram sweet kheer is also served in goan temples as an offering (prasad). It simple and quick to make and is a whole some sweet that is made from chana dal, sabudana and with taste from jaggery, cashew nuts and ghee. I have made a small variation with this goan kheer by adding our barnyard millet/kuthiraivali arisi to it to enhance the taste of manganem. So friends try this healthy variation of manganem.

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45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Millet manganem
plan
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ingredients serve

Ingredients for Millet manganem Recipe

  • 0.06 cup Kuthiraivali arisi / barnyard millet
  • 1/4 cup Milk
  • 1/4 cup Channa dal
  • 0.13 cup sago / javvarisi
  • 1.25 cup coconut milk
  • 0.31 cup Grated jiggery
  • 1/4 teaspoon cardamom powder
  • 1/2 tablespoon Ghee
  • As required cashews a handful
Nutrition
value
1137
calories per serving
83 g Fat12 g Protein87 g Carbs21 g FiberOther

Current Totals

  • Fat
    83g
  • Protein
    12g
  • Carbs
    87g
  • Fiber
    21g

MacroNutrients

  • Carbs
    87g
  • Protein
    12g
  • Fiber
    21g

Fats

  • Fat
    83g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    4mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    2mg
  • Phosphorus
    256mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter