STEP 1.Mix all purpose flour, carom seeds, maize flour and oil and make a soft dough with the help of water, rest the dough for 15minute.
STEP 2.Roll the tortilla fairly thin. Prick the tortilla by using fork. This will help to prevent puffing during deep frying. Fry the tortilla from both side in medium hot oil till it become golden brown.
STEP 3.Cut all the three bell pepper and tomatoes into small pieces. Boil corn and peas. Boil rajma in cooker and mashed it.. Add 1table spoon oil in kadai add fine chopped tomatoes. Saute them for 3-4minute. Add salt, chilli flakes, organo, mashed rajma. Add fine chopped green coriander.
STEP 4.Cook all the three shimla mirch for 2-3minute. Then add boiled corn, green peas, 1/2teaspoon organo, 1/2teaspoon salt, tomato sauce,jeerapowder , lemon juice. Add chopped green coriander.
STEP 5.Take tortllia, spread a thin Cook all the three shimla mirch for 2-3minute. Then add boiled corn, green peas, 1/2teaspoon organo, 1/2teaspoon salt, tomato sauce, lemon juice. Add chopped green coriander.
STEP 6.Take tortila. Spread a thin layer of rajma over the tortila, top with remaining topping before serving.
Nutrition value
775
calories per serving
10 g Fat33 g Protein134 g Carbs31 g FiberOther
Current Totals
10 g Fat
33 g Protein
134 g Carbs
31 g Fiber
MacroNutrients
Carbs
134 g
Protein
33 g
Fiber
31 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
247 mg
Iron
10 mg
Vitamin A
2009 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
431 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
273 mg
Manganese
2 mg
Phosphorus
590 mg
Selenium
21 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
