Portobello-Poblano Tostadas Recipe

Recipe By Better Homes and Gardens

Portobello poblano tostadas make for one supremely satisfying vegetarian meal. With crispy corn tortillas as the base, this recipe almost resembles a mexican pizza.

4.5
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Vegdiet
35minstotal
35minsPrep
35m.total
35m.Prep
Portobello-Poblano Tostadas
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Ingredients for Portobello-Poblano Tostadas Recipe

  • 1/2 tablespoon Vegetable oil
  • 1/4 pound Portobello mushrooms, stemmed and coarsely chopped
  • 1/4 Medium fresh poblano chile pepper, seeded and thinly sliced
  • 1/2 Cloves garlic, minced
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Ground black pepper
  • 1/4 cup Fresh corn kernels
  • As required Vegetable oil
  • 1.50 inch 4 corn tortillas
  • 1 ounce Queso asadero, shredded
  • 1/4 cup Shredded romaine lettuce
  • 0.13 cup Refrigerated fresh salsa
Nutrition
value
122
calories per serving
8 g Fat3 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    2mg
  • Vitamin A
    487mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    1mg
  • Phosphorus
    24mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens