Black Bean Tostadas Recipe
Recipe By EatingWell
Vegetarian tostadas, topped with savory black beans, lettuce, and guacamole, make a perfect quick lunch that kids will love.
4.9
10 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Tostadas Recipe
- 1/2 cup Canned reduced sodium black beans, rinsed and drained
- 3 tablespoon Mild salsa, such as newman's own brand
- 1/4 teaspoon Ground Cumin
- 2 Tostada shells, such as old el paso or ortega brand
- 2 tablespoon Refrigerated guacamole, such as wholly guacamole classic brand
- 1/2 cup Chopped Romaine Lettuce
- 1/2 tablespoon Sliced Green Onion
Nutrition
value
value
21
calories per serving
< 1 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium54mg
- Iron2mg
- Vitamin A1012mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus39mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell