Scallop Tostadas Recipe
Recipe By Skinny Taste
Move over tacos, these scallop tostadas are so good and they’re ready in less than 20 minutes!.
4.3
20 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Scallop Tostadas Recipe
- 2 ounce 1 small haas avocado
- 0.13 cup Diced Tomato
- 1 tablespoon Diced Red Onion
- 1 teaspoon Lime juice
- 1 teaspoon Chopped cilantro
- 1/4 teaspoon Kosher salt
- As required Fresh black pepper, to taste
- 1 tablespoon Light sour cream, thinned with 1 teaspoon fat-free milk
- 3 (8 ounces total) large sea scallops, side muscle removed, rinsed and pat dry
- 0.13 teaspoon Kosher salt
- As required Black pepper, to taste
- 1/2 teaspoon Unsalted butter
- 1/2 teaspoon Olive oil
- 1 Large corn tostada shells*
- As required *read labels for gluten-free.
Nutrition
value
value
121
calories per serving
10 g Fat3 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat10g
- Protein3g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein3g
- Fiber5g
Fats
- Fat10g
Vitamins & Minerals
- Calcium49mg
- Iron1mg
- Vitamin A446mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus61mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste