Vegetarian Tostadas Recipe

Name: Vegetarian Tostadas Recipe
Yield: 2
Cuisine: Mexican

Recipe By Honest Cooking

These vegetarian tostadas are loaded with black beans stacked on a crispy tortilla and are the perfect excuse to get out of bed in the morning.

4.1

30 Rating -

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Ingredients for Vegetarian Tostadas Recipe

1 Gluten-free corn tortillas
As required Olive Oil Cooking Spray
As required Coarse sea salt for garnish on homemade tostada shell
1.50 part Scallions green and whitethinly sliced
1/4 cup Washed and quartered grape tomatoes
1/4 cup Rinsed black beans
1/2-1 tablespoon Crumbled cotija cheese or queso fresco
1/4 Lime

Nutrition
value

calories per serving

2 g Fat2 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
56mg
Iron
< 1mg
Vitamin A
340mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking