Crispy Bean Tostadas Recipe
Recipe By Cookie and Kate
These mexican tostadas feature refried beans, avocado and cabbage slaw on crisp, baked corn tortillas. This tostada recipe is easy, filling and meatless Recipe yields 6 hearty tostadas, enough for 3 to 6 servings.
4.6
26 Rating -
Rate
Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Bean Tostadas Recipe
- 0.17 Medium Red Onion, Thinly Sliced
- 1 Juice of lime
- 0.33 tablespoon White Vinegar
- pinch Salt
- 0.67 cup Shredded Green Cabbage
- 0.17 cup Fresh cilantro leaves
- 0.17 cup 0. 25 inch thick slices peeled jicama, or additional shredded cabbage
- 0.17 teaspoon Ground Cumin
- 0.17 teaspoon Chili powder
- As required Salt and freshly ground black pepper
- 2 Corn Tortillas
- As required Extra virgin olive oil or cooking spray
- As required Salt
- 0.67 can Vegetarian refried beans, or 1 batch homemade refried beans
- 1 Large ripe avocados, pitted and peeled
- 0.17 cup Halved grape tomatoes
Nutrition
value
value
144
calories per serving
5 g Fat11 g Protein13 g Carbs9 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs13g
- Fiber9g
MacroNutrients
- Carbs13g
- Protein11g
- Fiber9g
Fats
- Fat5g
Vitamins & Minerals
- Calcium363mg
- Iron5mg
- Vitamin A1459mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9132mcg
- Vitamin B120mcg
- Vitamin C97mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium107mg
- Manganese2mg
- Phosphorus187mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate