Vegetarian Tostada Recipe

Recipe By EatingWell

Brown rice and beans are the base of this tostada and a tex-mex salad is the topper. Serve as an appetizer, side dish or light meal.

4.7
16 Rating -
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Vegdiet
35minstotal
35m.total
Vegetarian Tostada
plan
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ingredients serve

Ingredients for Vegetarian Tostada Recipe

  • 0.33 cup Cooked Brown Rice
  • 0.33 cup Canned pinto beans, black beans, or red beans, rinsed and drained
  • 1.50 cup Coarsely shredded mixed greens or fresh spinach
  • 1/2 cup Chopped tomato
  • 2 tablespoon Chopped Onion
  • 1 tablespoon Shredded Carrot
  • 1 tablespoon Sliced pitted ripe olives, halved
  • 1 tablespoon Purchased salsa
  • 1 tablespoon Light dairy sour cream
Nutrition
value
487
calories per serving
5 g Fat21 g Protein85 g Carbs19 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    21g
  • Carbs
    85g
  • Fiber
    19g

MacroNutrients

  • Carbs
    85g
  • Protein
    21g
  • Fiber
    19g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    298mg
  • Iron
    14mg
  • Vitamin A
    7113mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    511mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    97mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    356mg
  • Manganese
    4mg
  • Phosphorus
    411mg
  • Selenium
    18mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell