Tostadas Recipe
Recipe By Super Healthy Kids
Freshen up your dinner rotation with fast and easy tostadas made from whole grain flour tortillas and cheesy refried beans with a crunchy cabbage topping.
4.8
11 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tostadas Recipe
- 1 Whole wheat tortillas
- 1/2 cup Fat free refried beans
- 1 ounce Cheddar cheese
- 1/4 Carrot
- 1/2 cup Shredded cabbage
- 3/4 tablespoon Cilantro
- 0.13 Lime
Nutrition
value
value
184
calories per serving
6 g Fat14 g Protein16 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein14g
- Carbs16g
- Fiber4g
MacroNutrients
- Carbs16g
- Protein14g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium515mg
- Iron3mg
- Vitamin A1038mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B12< 1mcg
- Vitamin C39mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese1mg
- Phosphorus306mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Healthy Kids