Ingredients For One Pan Mexican Chicken Quinoa Recipe
1.5 pound Boneless, skinless chicken breast
2 tablespoon Olive oil
1 teaspoon Salt
0.5 teaspoon Pepper
1 piece 1 red bell pepper, seeded and cut into
0.5 piece 1 small to medium zucchini, or mexican squash, cut into
1 teaspoon Ancho chili powder
0.5 teaspoon Cumin
0.5 teaspoon Dried thyme
1.25 cup Salsa, or pico de gallo
15 ounce Can black beans, drained and rinsed
1 cup Uncooked quinoa
1 cup Low sodium chicken broth
0.5 Juice a lime
0.25 cup Cilantro, chopped
Corn chips, for garnish
Nutrition value
384
calories per serving
18 g Fat35 g Protein19 g Carbs6 g FiberOther
Current Totals
18 g Fat
35 g Protein
19 g Carbs
6 g Fiber
MacroNutrients
Carbs
19 g
Protein
35 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
108 mg
Iron
4 mg
Vitamin A
326 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
319 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment