One Pan Mexican Chicken Quinoa Recipe

Name: One Pan Mexican Chicken Quinoa Recipe
Total time: 55 min
Yield: 6
Cuisine: Mexican

Recipe By Everyday Dishes

This one pan mexican chicken quinoa dish is easy to make, healthy and packed with vegetables.

3.6

17 Rating -

Rate

Non Vegdiet

55minstotal

20minsPrep

35minsCook

55m.total

20m.Prep

35m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for One Pan Mexican Chicken Quinoa Recipe

1/4 pound Boneless, skinless chicken breast
0.33 tablespoon Olive oil
0.17 teaspoon Salt
0.08 teaspoon Pepper
0.17 piece 1 red bell pepper, seeded and cut into
0.08 piece 1 small to medium zucchini, or mexican squash, cut into
0.17 teaspoon Ancho chili powder
0.08 teaspoon Cumin
0.08 teaspoon Dried thyme
0.21 cup Salsa, or pico de gallo
2.50 ounce Can black beans, drained and rinsed
0.17 cup Uncooked quinoa
0.17 cup Low sodium chicken broth
0.08 Juice a lime
1/25 cup Cilantro, chopped
As required Corn chips, for garnish

Nutrition
value

384

calories per serving

18 g Fat35 g Protein19 g Carbs6 g FiberOther

Current Totals

Fat
18g
Protein
35g
Carbs
19g
Fiber
6g

MacroNutrients

Carbs
19g
Protein
35g
Fiber
6g

Fats

Fat
18g

Vitamins & Minerals

Calcium
108mg
Iron
4mg
Vitamin A
326mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
319mg
Selenium
29mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Everyday Dishes