Mexican Quinoa Recipe
Recipe By Flavor Mosaic
Mexican quinoa is a wholesome, high protein, gluten-free alternative to your favorite spanish rice or mexican rice dish, but it tastes just as delicious.
4.9
12 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Quinoa Recipe
- 1/4 tablespoon Olive oil
- 1/4 cup Quinoa rinsed
- 1/4 Small onion chopped
- 1/2 Cloves garlic minced
- 1/4 Jalapeno pepper seeded and chopped
- 1/4 can Diced tomatoes with green chile peppers
- 3/4 tablespoon Homemade taco seasoning or 1 envelope taco seasoning mix
- 1/2 cup Low sodium chicken broth
- 0.06 cup Chopped fresh cilantro
Nutrition
value
value
310
calories per serving
9 g Fat24 g Protein28 g Carbs10 g FiberOther
Current Totals
- Fat9g
- Protein24g
- Carbs28g
- Fiber10g
MacroNutrients
- Carbs28g
- Protein24g
- Fiber10g
Fats
- Fat9g
Vitamins & Minerals
- Calcium140mg
- Iron6mg
- Vitamin A627mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium110mg
- Manganese2mg
- Phosphorus222mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Flavor Mosaic