Mexican Quinoa Recipe
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Use quinoa instead of rice to make a flavorful, spicy mexican-style side dish that's light and healthy. It's perfect for the gluten-free diet.
4.4
26 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Quinoa Recipe
- 1/4 tablespoon Olive oil
- 1/4 cup Quinoa, rinsed
- 1/4 Small onion, chopped
- 1/2 Cloves garlic, minced
- 1/4 Jalapeno pepper, seeded and chopped
- 1/4 can Diced tomatoes with green chile peppers
- 1/4 Envelope gluten-free taco seasoning mix
- 1/2 cup Low-sodium chicken broth
Nutrition
value
value
307
calories per serving
9 g Fat24 g Protein28 g Carbs10 g FiberOther
Current Totals
- Fat9g
- Protein24g
- Carbs28g
- Fiber10g
MacroNutrients
- Carbs28g
- Protein24g
- Fiber10g
Fats
- Fat9g
Vitamins & Minerals
- Calcium127mg
- Iron5mg
- Vitamin A270mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9112mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium103mg
- Manganese2mg
- Phosphorus216mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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