One Pan Mexican Quinoa Casserole Recipe
Recipe By Food Faith Fitness
This easy vegan one pan mexican quinoa casserole is made in the crock pot and loaded with flavor healthy & perfect for a weeknight dinner
3.8
20 Rating -
Rate
Non Vegdiet
3hr 5minstotal
5minsPrep
3hr Cook
3hr 5m.total
5m.Prep
3hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for One Pan Mexican Quinoa Casserole Recipe
- 1/4 cup Quinoa, uncooked
- 1/4 cup Frozen corn
- 0.17 cup Reduced sodium chickpeas, drained and rinsed
- 0.13 cup Black beans, drained and rinsed
- 1/4 cup Red pepper, chopped
- 1/4 cup Roma tomato, chopped
- 0.13 cup Onion, roughly chopped
- 0.13 tablespoon Cumin
- 1/4 tablespoon Garlic, minced
- 0.06 teaspoon Salt
- 1/4-0.38 tablespoon Sauce from a can of chipotle peppers in adobo sauce
- 1/2 cup Reduced sodium vegetable broth
- As required Shredded cheddar cheese, for garnish
- As required Fresh cilantro, for garnish
Nutrition
value
value
425
calories per serving
9 g Fat32 g Protein49 g Carbs22 g FiberOther
Current Totals
- Fat9g
- Protein32g
- Carbs49g
- Fiber22g
MacroNutrients
- Carbs49g
- Protein32g
- Fiber22g
Fats
- Fat9g
Vitamins & Minerals
- Calcium226mg
- Iron8mg
- Vitamin A678mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9234mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium170mg
- Manganese2mg
- Phosphorus330mg
- Selenium33mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food Faith Fitness