Mexican Quinoa Recipe

Name: Mexican Quinoa Recipe
Total time: 33 min
Yield: 6
Cuisine: Mexican

Recipe By Everyday Dishes

Make an authentic side dish tonight thats good enough to stand alonethis easy recipe for mexican quinoa is healthy and fresh

4.3

24 Rating -

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Non Vegdiet

33minstotal

8minsPrep

25minsCook

33m.total

8m.Prep

25m.Cook

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ingredients serve

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Ingredients for Mexican Quinoa Recipe

0.33 tablespoon Olive oil
0.08 White onion, diced
0.33 Celery stalks, diced
0.17 Large carrot, diced
0.17 Jalapeno, diced
0.33 Cloves garlic, minced
0.17 tablespoon All purpose flour
0.33 cup Vegetable or chicken broth
0.08 cup Green tomatillo sauce
1/2 cup Cooked quinoa
0.17 tablespoon Cilantro, chopped
0.08 tablespoon Red pepper flakes
0.08 White onion, finely chopped
0.33 Limes, cut into wedges
1/25 cup Cilantro, chopped

Nutrition
value

467

calories per serving

12 g Fat26 g Protein59 g Carbs19 g FiberOther

Current Totals

Fat
12g
Protein
26g
Carbs
59g
Fiber
19g

MacroNutrients

Carbs
59g
Protein
26g
Fiber
19g

Fats

Fat
12g

Vitamins & Minerals

Calcium
258mg
Iron
9mg
Vitamin A
1034mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
208mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
164mg
Manganese
3mg
Phosphorus
315mg
Selenium
20mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Everyday Dishes