Ingredients For Methi Sabzi (Fenugreek Vegetable) Recipe
1 bunch large fenugreek greens
1 large tomato, chopped
1 tablespoon Oil
0.5 teaspoon red chilli powder
0.25 teaspoon dhania powder
2 pinch turmeric powder
2 pinch Asafoetida
0.5 teaspoon each mustard and cumin seeds
Nutrition value
63
calories per serving
4 g Fat3 g Protein3 g Carbs4 g FiberOther
Current Totals
4 g Fat
3 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
3 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
181 mg
Iron
4 mg
Vitamin A
6132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
45 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment