Potato Fenugreek Vegetable Recipe

Recipe By Bawarchi

Potato Fenugreek Vegetable is a delicious Indian recipe served as a Side-Dish.

4.3
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20minstotal
20m.total
Potato Fenugreek Vegetable
plan
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Ingredients for Potato Fenugreek Vegetable Recipe

  • 1/2 bunch fenugreek greens fresh, picked
  • 1/2 onion, finely chopped
  • 1/2 potato, boiled, cooled, chopped
  • 1/2 flake garlic, grated
  • 1/2 stalk curry leaves
  • 1-1.50 green chillies, finely chopped or crushed
  • 1 pinch Asafoetida
  • 1-1.50 pinch turmeric powder
  • 1/4 teaspoon each mustard and cumin seeds
  • 1/4 lemon, juice extracted
  • As required Salt
  • 1/2 tablespoon Oil
Nutrition
value
216
calories per serving
9 g Fat7 g Protein25 g Carbs13 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    25g
  • Fiber
    13g

MacroNutrients

  • Carbs
    25g
  • Protein
    7g
  • Fiber
    13g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    400mg
  • Iron
    10mg
  • Vitamin A
    16054mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    152mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    113mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    150mg
  • Manganese
    2mg
  • Phosphorus
    128mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi