Methi-Fenugreek Seeds Dal Recipe

Recipe By Slurrp

Methi-Fenugreek Seeds Dal is a nutritious and flavorful lentil dish made with fenugreek seeds and a blend of spices. The fenugreek seeds add a distinct flavor and aroma to the dal, while the spices enhance the overall taste. This dal is packed with protein and is a great option for vegetarians. It can be enjoyed with rice or roti for a wholesome meal.

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15minstotal
15m.total
Methi-Fenugreek Seeds Dal
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Ingredients for Methi-Fenugreek Seeds Dal Recipe

  • 1/2 cup Split Yellow Lentils
  • 1/2 teaspoon Fenugreek Seeds
  • 1 Dried Red Chilies
  • 1/2 Onion, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Ghee
  • 1/4 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Methi-fenugreek Seeds Dal Recipe

Cooking Directions

  • STEP 1.Wash and soak the lentils for 30 minutes.
  • STEP 2.In a pressure cooker, heat oil and add cumin seeds, fenugreek seeds, and dried red chilies.
  • STEP 3.Add onions and sauté until golden brown.
  • STEP 4.Add ginger-garlic paste and sauté for a minute.
  • STEP 5.Add the soaked lentils, turmeric powder, red chili powder, and salt. Mix well.
  • STEP 6.Add water and pressure cook for 3-4 whistles or until the lentils are cooked.
  • STEP 7.In a separate pan, heat ghee and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 8.Add this tempering to the cooked lentils and mix well.
  • STEP 9.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the lentils helps in faster cooking.
  • Adjust the amount of spices according to your taste preference.
  • You can add chopped tomatoes for a tangy flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop or in the microwave before serving.
  • Serve hot with rice or roti for a complete meal.
Nutrition
value
175
calories per serving
< 1 g Fat12 g Protein29 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    12g
  • Carbs
    29g
  • Fiber
    5g

MacroNutrients

  • Carbs
    29g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    3mg
  • Vitamin A
    1338mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    175mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp