Methi-Fenugreek Seeds Dal is a nutritious and flavorful lentil dish made with fenugreek seeds and a blend of spices. The fenugreek seeds add a distinct flavor and aroma to the dal,...more
as per your need Fresh Coriander Leaves For Garnish
Directions: Methi-fenugreek Seeds Dal Recipe
Cooking Directions
STEP 1.Wash and soak the lentils for 30 minutes.
STEP 2.In a pressure cooker, heat oil and add cumin seeds, fenugreek seeds, and dried red chilies.
STEP 3.Add onions and sauté until golden brown.
STEP 4.Add ginger-garlic paste and sauté for a minute.
STEP 5.Add the soaked lentils, turmeric powder, red chili powder, and salt. Mix well.
STEP 6.Add water and pressure cook for 3-4 whistles or until the lentils are cooked.
STEP 7.In a separate pan, heat ghee and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
STEP 8.Add this tempering to the cooked lentils and mix well.
STEP 9.Garnish with fresh coriander leaves and serve hot with rice or roti.
Cooking Tips
Soaking the lentils helps in faster cooking.
Adjust the amount of spices according to your taste preference.
You can add chopped tomatoes for a tangy flavor.
Storage and Serving
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat gently on the stovetop or in the microwave before serving.
Serve hot with rice or roti for a complete meal.
Nutrition value
175
calories per serving
< 1 g Fat12 g Protein29 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
12g
Carbs
29g
Fiber
5g
MacroNutrients
Carbs
29g
Protein
12g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
77mg
Iron
3mg
Vitamin A
1338mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment