Samudri methi chi bhaji (fenugreek microgreens sabzi in maharashtrian style) Recipe
Microgreens are packed with nutrition and usually added as a garnish to dishes in high end restaurants. Taste wise and compared to methi leaves, these are not that bitter in taste...more
4.2
29 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Samudri methi chi bhaji (fenugreek microgreens sabzi in maharashtrian style) Recipe
- 10 bunch Samudri Methi or fenugreek Microgreens
- 1 No.s onions – . medium sliced
- 1 garlic – pods finely chopped
- 2.50 Freshly grated coconut – tblsps
- 1/2 tablespoon Oil
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon jeera or cumin seeds
- As required Salt
Nutrition
value
value
6025
calories per serving
150 g Fat638 g Protein282 g Carbs1191 g FiberOther
Current Totals
- Fat150g
- Protein638g
- Carbs282g
- Fiber1191g
MacroNutrients
- Carbs282g
- Protein638g
- Fiber1191g
Fats
- Fat150g
Vitamins & Minerals
- Calcium3417mg
- Iron213mg
- Vitamin A3581mcg
- Vitamin B17mg
- Vitamin B24mg
- Vitamin B330mg
- Vitamin B619mg
- Vitamin B91326mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper29mcg
- Magnesium4204mg
- Manganese40mg
- Phosphorus10942mg
- Selenium251mcg
- Zinc95mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment