3 piece petals kudampuli, torn into and soaked in 150 ml water
50 milliliter Oil
mustard seeds
methi seeds
As required Salt
4 tablespoon Mix the following powders with water
0.5 teaspoon black pepper powder
0.5 teaspoon turmeric powder
0.5 teaspoon chilli powder
2 teaspoon coriander powder
Nutrition value
277
calories per serving
28 g Fat2 g Protein4 g Carbs6 g FiberOther
Current Totals
28 g Fat
2 g Protein
4 g Carbs
6 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
6 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
19 mg
Iron
2 mg
Vitamin A
350 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
40 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment