Meen Nirvana Recipe

Recipe By Slurrp

Meen Nirvana is a traditional South Indian fish curry made with a blend of aromatic spices and coconut milk. The curry is rich, creamy, and packed with flavors. It is typically served with steamed rice or appam, a type of South Indian pancake.

4.8
12 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Meen Nirvana
plan
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ingredients serve

Ingredients for Meen Nirvana Recipe

  • 125 gram Fish Fillets
  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Paste
  • 1/4 teaspoon Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 1/4 teaspoon Cumin Powder
  • 1/2 Tomatoes, Chopped
  • 1/4 cup Coconut Milk
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Meen Nirvana Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions, ginger, and garlic until golden brown.
  • STEP 2.Add the spice powders (turmeric, chili, coriander, and cumin) and cook for a minute.
  • STEP 3.Add the tomatoes and cook until they are soft and mushy.
  • STEP 4.Add the fish pieces, coconut milk, and salt. Simmer for 10-15 minutes until the fish is cooked through.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or appam.

Cooking Tips

  • Use fresh fish for the best flavor and texture.
  • Adjust the spice level according to your preference.
  • You can add curry leaves for extra flavor.

Storage and Serving

  • Store any leftover Meen Nirvana in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry gently on the stovetop before serving.
  • Serve the Meen Nirvana with steamed rice or appam for a complete meal.
Nutrition
value
440
calories per serving
37 g Fat4 g Protein22 g Carbs10 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    4g
  • Carbs
    22g
  • Fiber
    10g

MacroNutrients

  • Carbs
    22g
  • Protein
    4g
  • Fiber
    10g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    2mg
  • Vitamin A
    127mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp