Manga meen kozhambu Recipe
Recipe By Better Butter
A typical recipe from the village kitchens of tamilnadu which everyone can relate to a lunch served in a banana leaf with steamed rice and this manga meen kozhambu. Make it and relish the taste.
4.2
12 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Manga meen kozhambu Recipe
- 0.13 kilogram Mackerel fish or any fish of ur choice
- 3.75-5 Shallots. no
- 0.13 cup Medium sized ripe tomato finely chopped
- As required Lemon size tamarind soaked in hot water
- 1 teaspoon chilli powder
- 1 teaspoon coriander powder
- 1/4 teaspoon turmeric powder
- As required Salt
- 3/4 piece Raw mango
- As required oil to saute
- As required To Temper
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon cumin seeds
- 0.06 teaspoon Fenugreek
- 1/2 sprig Curry Leaves
- 1.25-1.50 garlic cloves crushed
Nutrition
value
value
148
calories per serving
3 g Fat28 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein28g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein28g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium85mg
- Iron3mg
- Vitamin A392mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6125mg
- Vitamin B9901mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese3mg
- Phosphorus309mg
- Selenium81mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter