Meen Peera

Meen Peera Recipe

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About Meen Peera Recipe:

Meen peera is a traditional coconut fish stir-fry that strikes all the good notes with a tasty blend of delicious coconut, nutritious fish, aromatic herbs and coconut oil. This stir-fry originally served with rice is certified to satiate your taste buds. Are you a fan of seafood? People love it when it is packed with their favoured spices. This meen peera recipe is a convenient method of cooking coconut with fish, sauce, and a little tamarind. It is scrumptious, and you'll surely love it. This elegant dish flawlessly pairs with a rice bowl (preferably steamed). Are you making this coconut fish stir-fry now? Then begin with the preparation of fish. Anchovies, relatively tiny fishes also called kozhuva or netholi, are conventionally used in this recipe. You just need to remove the heads before the fish preparation, and these little bones are palatable.

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  • 11 Ingredients
Ingredients
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Ingredients for Meen Peera Recipe

  • 1 cup Shredded coconut
  • 500 gram Sardine Fish
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon black pepper powder
  • 2 tablespoon cooking oil
  • 2 garlic cloves
  • 1 small size ginger
  • 3 small size onions
  • 2 green chilies
  • As required Curry leaves
  • 1 cup Water
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Meen Peera Recipe

Cooking Directions

STEP 01

Crush the onions, ginger, garlic cloves, green chillies together. Shred the coconut.

step 2

STEP 01

Cut and wash the fish . Heat the pan and add the fish

step 3

STEP 01

Add shredded coconut 1 cup and the crushed spices. Add ¼ tsp turmeric powder and ½ tsp black pepper powder

step 4

STEP 01

Mix well , add 1 cup water and salt to taste, cover and cook for 3mins . Add curry leaves and 1tbsp coconut oil , mix well. Serve with rice.

Storage and serving method

STEP 01

Serve meen peera as a side dish with lachha paratha (whole wheat) and steamed rice for a healthy lunch.

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