Meen Peera

Meen Peera Recipe

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About Meen Peera Recipe:

Meen Peera is a Kerala style fish recipe made with shredded coconut.It is a traditional styled delicious fish preparation with sardines.It is a dry preparation of fish with tangy flavor.This recipe is easy to prepare.It is a light dish and it is very tasty.This is one of the healthiest and most easiest of fish preparation.

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  • 11 Ingredients
Ingredients
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Ingredients for Meen Peera Recipe

  • 1 cup Shredded Coconut
  • 500 gram Sardine Fish
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon black pepper powder
  • 2 tablespoon cooking oil
  • 2 garlic cloves
  • 1 small size ginger
  • 3 small size onions
  • 2 green chilies
  • As required Curry leaves
  • 1 cup Water
Nutrition
  • 136g Fat(41.06%)
  • 104g Protein(31.57%)
  • 64g Carbs(19.29%)
  • 24g Fiber(7.27%)
  • Other(0.81%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Meen Peera Recipe

step 1

STEP 01

Crush the onions, ginger, garlic cloves, green chilies together . Shred the coconut.

step 2

STEP 01

Cut and wash the fish . Heat the pan and add the fish

step 3

STEP 01

Add shredded coconut 1 cup and the crushed spices. Add ¼ tsp turmeric powder and ½ tsp black pepper powder

step 4

STEP 01

Mix well , add 1 cup water and salt to taste, cover and cook for 3mins . Add curry leaves and 1tbsp coconut oil , mix well. Serve with rice.

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