Kottayam Style Meen Mappas Recipe

Recipe By Slurrp

Kottayam Style Meen Mappas is a traditional fish curry from the Kottayam region of Kerala, India. This curry is made with a blend of spices, coconut milk, and raw mango, giving it a tangy and flavorful taste. The fish is cooked in this aromatic gravy until tender and infused with the flavors of the spices and mango. It is best served with steamed rice or appam, a traditional Kerala pancake.

3.6
24 Rating -
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Non Vegdiet
1hr total
1hr total
Kottayam Style Meen Mappas
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ingredients serve

Ingredients for Kottayam Style Meen Mappas Recipe

  • 125 gram Fish Pieces
  • 1/4 Onion, Finely Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 1/4 cup Thick Coconut Milk
  • 1/4 Raw Mango, Peeled And Sliced
  • As required Salt To Taste
  • as needed Fresh Curry Leaves For Garnish

Directions: Kottayam Style Meen Mappas Recipe

Cooking Directions

  • STEP 1.In a pan, heat oil and sauté onions, ginger, garlic, and spices.
  • STEP 2.Add raw mango, coconut milk, and water to the pan and bring to a boil.
  • STEP 3.Add the fish pieces and simmer until cooked through.

Cooking Tips

  • You can use any firm fish like kingfish or pomfret for this curry.
  • Adjust the spice level according to your preference.
  • Garnish with fresh curry leaves before serving.

Storage and Serving

  • Store the Kottayam Style Meen Mappas in an airtight container in the refrigerator for up to 2 days.
  • Serve hot with steamed rice or appam.
Nutrition
value
385
calories per serving
38 g Fat4 g Protein8 g Carbs12 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    12g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    12g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    2mg
  • Vitamin A
    160mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    5mg
  • Phosphorus
    72mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp