Meen Maapas Recipe

Name: Meen Maapas Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Meen Maapas is a delicious Indian recipe served as a Side-Dish.

3.9

26 Rating -

Rate

Non Vegdiet

1hr total

plan

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Ingredients for Meen Maapas Recipe

0.13 kilogram fish , cut into pieces
37.50 gram onion, chopped
37.50 milliliter thick coconut milk
1 green chillies, slit
3 flakes garlic, chopped
1/2 teaspoon ginger, chopped
As required curry leaves
3/4 piece petals kudampuli, torn into and soaked in 150 ml water
12.50 milliliter Oil
As required mustard seeds
As required methi seeds
As required Salt
1 tablespoon Mix the following powders with water
0.13 teaspoon black pepper powder
0.13 teaspoon turmeric powder
0.13 teaspoon chilli powder
1/2 teaspoon coriander powder

Nutrition
value

277

calories per serving

28 g Fat2 g Protein4 g Carbs6 g FiberOther

Current Totals

Fat
28g
Protein
2g
Carbs
4g
Fiber
6g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
6g

Fats

Fat
28g

Vitamins & Minerals

Calcium
19mg
Iron
2mg
Vitamin A
350mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi