Ingredients For Mediterranean Tuna Salad with Croutons Recipe
0.75 inch 1/2 baguette, cut into cubes
4 tablespoon Olive oil
Coarse salt and ground pepper
1 Small garlic clove
3 tablespoon Fresh lemon juice
2 teaspoon Dijon mustard
1 piece Head boston lettuce, torn into
0.5 inch 2 plum tomatoes, cored, halved lengthwise, and sliced thick
1 English cucumber, halved lengthwise, seeded, and thinly sliced
0.5 cup Pitted kalamata olives, halved
2 can Tuna packed in olive oil, drained
Nutrition value
297
calories per serving
33 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
33 g Fat
< 1 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
0 g
Fiber
1 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
12 mg
Iron
0 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment