Tuna With Mediterranean Lentil Salad Recipe

Recipe By Slurrp

Tuna with Mediterranean Lentil Salad is a healthy and flavorful dish that combines protein-rich tuna with a refreshing lentil salad. The lentil salad is packed with Mediterranean flavors, including tomatoes, cucumbers, olives, and feta cheese. It is dressed with a tangy lemon and olive oil dressing, adding a zesty kick to the dish. This recipe is perfect for a light lunch or dinner and can be enjoyed warm or cold.

3.8
14 Rating -
Rate
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Tuna With Mediterranean Lentil Salad
plan
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ingredients serve

Ingredients for Tuna With Mediterranean Lentil Salad Recipe

  • 1/4 cup Lentils
  • 1/4 cup Cherry Tomatoes, Halved
  • 1/4 Cucumber, Diced
  • 0.06 cup Red Onion, Thinly Sliced
  • 0.06 cup Kalamata Olives, Pitted And Halved
  • 0.06 cup Crumbled Feta Cheese
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 Clove Garlic, Minced
  • As required Salt And Pepper To Taste
  • 1/2 Tuna Steaks
  • 1/4 teaspoon Paprika
  • 1/2 tablespoon Olive Oil
  • as per your need Fresh Parsley For Garnish
  • as required Lemon Wedges For Garnish

Directions: Tuna With Mediterranean Lentil Salad Recipe

Cooking Directions

  • STEP 1.Cook the lentils according to package instructions. Drain and set aside.
  • STEP 2.In a large bowl, combine the cooked lentils, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
  • STEP 3.In a small bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the lentil salad and toss to coat.
  • STEP 5.Season the tuna steaks with salt, pepper, and paprika.
  • STEP 6.Heat olive oil in a pan and cook the tuna steaks for 2-3 minutes on each side, or until desired doneness.
  • STEP 7.Serve the tuna steaks with the Mediterranean lentil salad.
  • STEP 8.Garnish with fresh parsley and lemon wedges.

Cooking Tips

  • You can use canned lentils for a quicker preparation.
  • Add chopped fresh herbs like mint or parsley for extra freshness.
  • Serve with a side of crusty bread or a green salad.

Storage and Serving

  • Store leftover lentil salad in an airtight container in the refrigerator for up to 3 days.
  • Refrigerate the cooked tuna separately and reheat gently before serving.
  • Serve the salad cold or at room temperature.
Nutrition
value
247
calories per serving
15 g Fat22 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    22g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    22g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    3mg
  • Vitamin A
    1401mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    57mg
  • Vitamin B9
    1194mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    1mg
  • Phosphorus
    270mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp