Mediterranean Tuna Salad Recipe

Recipe By Starkist

Please your palate with our mediterranean tuna salad swap out the lettuce for some vitamin-rich baby spinach, plus albacore or chunk light tuna, tomatoes, pepper, cucumber, onion and feta cheese. drizzle with a greek or italian vinaigrette.

4.5
23 Rating - Rate
Non Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

2
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Ingredients For Mediterranean Tuna Salad Recipe

Nutrition
value
217
calories per serving
7 g Fat23 g Protein14 g Carbs9 g FiberOther

Current Totals

  • 7 g Fat
  • 23 g Protein
  • 14 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    23 g
  • Fiber
    9 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    354 mg
  • Iron
    9 mg
  • Vitamin A
    6798 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    29 mg
  • Vitamin B9
    975 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    142 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    253 mg
  • Manganese
    3 mg
  • Phosphorus
    326 mg
  • Selenium
    21 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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